How Many Steps In A Mile If You Are 5 Feet Tall

On the basis that a person of average height has a stride length of between 2 1 to 2 5 feet we can say that approximately 2 000 2 500 walking jogging steps make up a mile. People who are 5 feet 9 inches tall for example walk 2 mph when they take 95 to 105 steps per minute 3 mph when they take 105 to 115 steps per minute 4 mph when they take 125 to 135 steps per minute and 5 mph when they take 150 to 160 steps per minute according to fenton. How many steps there are in a mile depends on your height and walking speed but is usually between 2 000 and 2 500 steps.

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There are 5 280 feet in a mile.

How many steps in a mile if you are 5 feet tall. An average person has a stride length of approximately 2 1 to 2 5 feet. Explore a number of building and housing related calculators as well as hundreds of other calculators involving topics such as finance math fitness health and more. A sedentary person may only average 1 000 to 3 000 steps a day. 5 280 2 16825 feet 2 435 steps per mile remember stride length changes based on speed but both of these ways provide approximate calculations to help you figure out the number of steps you take in a mile.

This free stair calculator determines stair parameters such as rise total run and angle stringer length based on height run tread and headroom requirement. Increasing your step rate improves your speed. Wearing a pedometer or fitness tracker is an easy way to track your steps each day. The commonly held 2 000 step number is actually low for most people which can make planning to hit 10 000 steps per day or other daily walking goals seem harder than they actually are.

Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. You can find charts of individual step mile measurement research findings for men and women referencing different heights in our article how many steps are in a mile. On average it takes about 2 000 steps to walk a mile. For these people adding steps has many health benefits.

That means that it takes over 2 000 steps to walk one mile and 10 000 steps would be almost 5 miles. This means that 10 000 steps convert to between 4 and 5 miles with average stride length. Divide 5 280 by your average stride length in feet. Start by wearing the pedometer every day for one week.

Divide the 5 280 in a mile by your average stride length in feet. On average it takes 2 200 steps to walk a mile but this varies based on the length of a person s stride which is determined by their height and pace. To determine the number of steps it will take you to walk a mile divide 5 280 by your step length. 5 280 feet 2 478 feet 2 131 steps per mile.

10 000 steps to miles using the data from our calculator we can work out how many miles there are in 10 000 walking steps for both men and women across a range of heights.