How Many Steps In A Mile If You Are 5 4

This means that if you re taking 10 000 steps in a day you ll walk around 5 miles 8 km depending on the particulars of your personal stride.

How many steps in a mile if you are 5 4. For these people adding steps has many health benefits. 5 miles to steps 10560 steps. The average number of steps necessary to run or walk a mile ranged from 1 064 steps for a six minute mile pace in case of men to 2 310 steps for a 20 minute a mile walk in case of women. 4 miles to steps 8448 steps.

Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. As people take larger strides when they are running the average steps per mile when running reduces to between 1000 and 2000 per mile. A sedentary person may only average 1 000 to 3 000 steps a day. 3 miles to steps 6336 steps.

10 000 steps 4 to 5 miles you can use our steps to miles calculator to work out steps per mile for your personal height and walking running speed. You can find charts of individual step mile measurement research findings for men and women referencing different heights in our article how many steps are in a mile. On the basis that a person of average height has a stride length of between 2 1 to 2 5 feet we can say that approximately 2 000 2 500 walking jogging steps make up a mile. As such 10 000 steps are equal to around 4 5 miles.

Type in your own numbers in the form to convert the units. An average person has a stride length of approximately 2 1 to 2 5 feet. 1 miles to steps 2112 steps. 2 miles to steps 4224 steps.

Find how far you ve walked by entering your height and the number of steps below. Quick conversion chart of miles to steps. 6 miles to steps 12672 steps. On average it takes 2 200 steps to walk a mile but this varies based on the length of a person s stride which is determined by their height and pace.

10 000 steps to miles using the data from our calculator we can work out how many miles there are in 10 000 walking steps for both men and women across a range of heights. As you increase your speed you also tend to increase your stride length. According to liv estrong most people get between 2 000 steps and 2 500 steps for every mile walked. Divide 5 280 by your average stride length in feet.

Use this page to learn how to convert between miles and steps. The average person walks between 2000 and 2500 steps per mile. 5 280 2 16825 feet 2 435 steps per mile remember stride length changes based on speed but both of these ways provide approximate calculations to help you figure out the number of steps you take in a mile.