How Many Steps In A Mile If You Are 5 2

An average person has a stride length of approximately 2 1 to 2 5 feet. You can use our steps to miles calculator to work out steps per mile for your personal height and walking running speed. 6 miles to steps 12672 steps.

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Quick conversion chart of miles to steps.

How many steps in a mile if you are 5 2. 1 a total of 10 000 steps equals 4 to 5 miles. Two people could each be 5 2 and have very different stride lengths if one of them is high waisted and the other is low waisted. Unfortunately there isn t a one size fits all answer when it comes to calculating your steps on a per mile basis. A sedentary person may only average 1 000 to 3 000 steps a day.

An average person has a stride length of approximately 2 1 to 2 5 feet. 5 miles to steps 10560 steps. Most people with a 10 000 step goal don t try to get all 10 000 steps at one time. Also stride length increases a little as you pick up speed.

2 miles to steps 4224 steps. Wayhome studio shutterstock. So it typically takes 2 000 steps to walk one mile or 10 000 steps to cover five miles. 3 miles to steps 6336 steps.

On the basis that a person of average height has a stride length of between 2 1 to 2 5 feet we can say that approximately 2 000 2 500 walking jogging steps make up a mile. That means that it takes over 2 000 steps to walk one mile and 10 000 steps would be almost 5 miles. The average person takes between 2 000 and 2 500 walking steps per mile as counted by a pedometer fitness band or phone motion sensor. And 10 000 steps would be almost 5 miles.

1 miles to steps 2112 steps. That said you will probably need a more accurate way to measure your steps to a mile that s based on your specific stride length. Running steps have a longer stride length which means you may take between 1 000 and 2 000 steps per mile. Divide 5 280 by your average stride length in feet.

For these people adding steps has many health benefits. I take about 1900 2000 steps per mile on flat terrain. It s certainly possible to get 10k steps in a 5 mile 8 km walk but that will take about 1 5 2 miles based on a 3 5 mph 5 6 kph brisk walking pace remember that the average american gets as many as 5 000 steps or more during the normal course of their day. Type in your own numbers in the form to convert the units.

A sedentary person may only average 1 000 to 3 000 steps a day. Use this page to learn how to convert between miles and steps. That means that it takes over 2 000 steps to walk one mile. You can of course get a very generalised figure it s said that an average human being takes around 2000 steps to walk a mile.

5 280 2 16825 feet 2 435 steps per mile remember stride length changes based on speed but both of these ways provide approximate calculations to help you figure out the number of steps you take in a mile. However it s very obvious to say that the stride length of a 7ft tall runner will be greater than that of a 4 ft tall walker. 1 mile 2 000 to 2 500 walking steps. 4 miles to steps 8448 steps.

10 000 steps 4 to 5 miles. 1 km 1 250 to 1 550 walking steps. I m 5 10 and walk 4 mph.