How Many Steps In A Mile Bike Ride

Record the calories burned or miles biked as listed on your exercise machine after you ve completed your workout.

How many steps in a mile bike ride. There you have it. Cycling at a moderate speed of 20 km h 12 mph burns approximately 563 kcal per hour. And the difference is even bigger when we increase the intensity. Physical activity time spent to equal 1 mile or 2 000 steps physical activity time spent to equal 1 mile or 2 000 steps.

A sedentary person may only average 1 000 to 3 000 steps a day and would benefit by slowly adding more steps each day until they reach 10 000. Number of miles biked or climbed times the number of steps you walk in a mile equals the exact number of steps you ve walked. And 10 000 steps would be almost 5 miles. That means that it takes over 2 000 steps to walk one mile.

The average walking speed of 5 km h 3 mph makes the average person burn approximately 232 kcal per hour. You might have to remember your activity level during the ride and do some mathematics but it is pretty basic. Take a brisk walk on flat terrain on one day ride your bike for the same amount of time on. Use the following process to determine your true number of steps.

Stand square with your feet hip width apart. Take 10 normal steps forward then. No other activities will be added so put forth your best effort to fairly fit another activity into its proper category. I do fine when riding my single bike and get a step equivalent of about 4 miles of biking equalling one mile of walking but while riding the tadem recumbent my fitbit doesn t think i am doing anything.

Measure between the two pieces of tape and divide by 10 to get your average stride length. One mile equals approximately 100 calories. So this ride would roughly be equivalent to 11 735 steps. In fact you often hear people asking how many miles on a bike is equal to one mile of walking.

100 calories equals approximately 2 000 steps. The fact is distance can be deceiving in this equation because you achieve greater distance on a bike with less effort than you do with a brisk walk. Place a 12 inch piece of tape just in front of your toes. 30 times 176 equals 5 280 the number of feet in a mile you can then use your answer to calculate how many steps you ve taken when using your exercise bike or stair climber with this formula.

So the whole distance of 8 km or 10 000 steps will make you burn about 371 kcal in total. If you ride at a moderate intensity for a little over an hour you will hit your 10 000 steps. You will use that information along with the following conversions to calculate your steps. How to convert exercise bike miles to steps.

An average person has a stride length of approximately 2 1 to 2 5 feet. One mile equals approximately 100 calories.