How Many Calories Is An Egg White Omelet

Calorie goal 1 891 cal. Egg beaters homemade. 3 egg white omelette.

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130 calorie egg white omelet with spinach and tomatoes.

How many calories is an egg white omelet. Calories per serving of veggie egg white omelette. 4 egg white omelette. How does this food fit into your daily goals. Fat 67g 67g left.

The favorite choice for the term omelets is 1 large egg omelet or scrambled egg which has about 100 calories calorie and nutritional information for a variety of types and serving sizes of omelets is shown below. Lose weight by tracking your caloric intake quickly and easily. 109 2 000 cal left. Calories per serving of egg white omelet no cheese 69 calories of chicken breast cooked no skin roasted 2 ounces 51 calories of egg white fresh 3 large 9 calories of tomatoes red ripe raw year round average 0 25 cup chopped or sliced 3 calories of spinach fresh 0 50 cup.

Other user submitted calorie info matching. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This omelet is so delicious you won t be able to believe it has fewer calories than the piece of toast at its side. One large whole egg has 72 calories which means a typical three egg omelet contains 216 calories the white from a large sized egg only has 17 calories.

The nutritional value of an omelet changes depending on whether you use whole eggs or only the whites. Amount per serving. Egg white omelet 52 cal there are 52 calories in 100g of egg white omelet. 326 2 300g left.

51 calories of egg white fresh 3 large 40 calories of crisco pure vegetable oil 0 33 tbsp. Egg white omelette egg white omelette 3 egg white veggie omelette. Free online calorie counter and diet plan. Egg white omelet egg white omelet 4 large egg whites 1 serving calories.

Find nutrition facts for over 2 000 000 foods. My estimate of the calorie count says 112 but i know this is approximate so i rounded up to 130. Calories from fat 128.